My Janathon activity on Monday and Tuesday this week was limited to dog walking. First thing in the morning. In the dark. So today I felt that it was time to kick it up a notch on the running front. I still took Murdoch for a walk (in the dark), but after I'd left him with his daycare people I headed straight to the playing field to do a few laps.
|My phone camera doesn't have a flash, but it's ok, neither do my eyes|
My aim for today was to build on the 20 minutes that I have managed so far and to keep a (slow) steady pace without walking. Misson accomplished! I trotted around for 25 minutes and did 2.04 miles - the first time I've exceeded the 2 mile mark since I started my post-injury comeback. It started to rain as I did the last couple of laps. I'd forgotten how good it feels to run and feel the rain on your face, so it was a really great start to the day.